How to See Who Stalks Your Instagram

How to See Who Stalks Your Instagram

Unfortunately, Instagram doesn’t provide a native feature that directly shows you who views your profiles or content when you feel someone is stalking your Instagram. Even a business account can’t give you names, but only how many people viewed your profile. But there are round ways to figure it out.

Warning: Avoid trusting third-party apps or websites that claim to reveal who views your Instagram profile. These services are not endorsed by Instagram and often request access to your account, posing potential risks to your account’s security.

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Step 1. Find stalker accounts

There are three methods to help you find out who’s stalking your Instagram. I believe everyone has a unique situation, so these methods may not work for everyone. However, I hope they can give you a clue on how to deal with harassment.

1. Check your direct messages and look at your followers

Some stalkers send you direct messages to harass you. Usually, they use a fake phone number or fake email address to register an Instagram account and stalk you. Block this account helps a little because they have another account to spy on you.

At this time, you need to look at your followers, and remove people you don’t recognize or you don’t normally interact with. This step aims to narrow down the suspect’s list.

After removing people you don’t know, upload a new post and limit it to only followers. if the stalker knows your latest Instagram post, the stalker is most likely someone you know.

2. Check your suggested users’ list & people you may know

Another way to tell is if you start seeing the same person show up in your ‘ suggested users’ list or in the ‘ people you may know’ section on Instagram. That means that Instagram’s algorithms have noticed that this person is interacting with you a lot and thinks they might be a good person for you to follow.

3. Check who views your Instagram Stories

Since Meta doesn’t share visitor data, there are no official ways to get an accurate public log of who visits your profile. But a workaround is to see who views your Stories on Instagram.

As long as your account is not private, you can see who viewed your story, Instagram Stories is the only way to know who’s watching, and the stalker may be listed on it. A stalker may not necessarily follow your Instagram account, but they need to click your profile picture to see your profile and they may accidentally check your story and leave a footprint. 

Simply upload an Instagram story, wait a few hours, and then check the folks who saw your story to find out who’s stalking you.

  1. Choose one of your Instagram stories
  2. Swipe it up.
  3. Check the username to find out who viewed this Instagram story.
There are sayings that those who appear at the top of your story’s viewer list is the one who views your Instagram the most. But Instagram never confirmed this.

Step 2. How to catch a stalker

When you find suspicious viewers, the next step is to find out who owns this account. I recommend using people search tools to uncover the owner.

The reason is clear. Usually, it’s hard to find information from a potentially suspicious stalker account, and it could take you a lot of time to investigate by yourself. While a people search tool cannot guarantee absolute accuracy, it can offer valuable clues, and, most importantly, save you time.

Here I recommend 3 people search tools for you: BeenVerified, Spokeo and Social Catfish.

Contact information and addresses
User-friendly interface

No username search

Pricing: $29.99/month
View Details

Search over 120+ social sites 
Free basic results (location, age, and relatives, etc)
Affordable price

Not available on iOS

$0.95 for each separate report
$19.95/mo for unlimited searches
View Details

Diverse search options, with image search included
 Best online dating investigation service
Global database

Results somewhat inaccurate

Pricing: $27.48/month


Founded in 2007, BeenVerified is one of the best-known people search websites online. Its reverse username search helps you identify the real person behind an Instagram profile. BeenVerified aims to help people easily access public records to protect themselves against catfishing and other common scams.

Enter username >>

1) Go to the BeenVerified username search page, enter an Instagram username, and click Search.

2) Wait patiently when BeenVerified scans for the matching owner. After the search completes, you may see who’s the account owner, and unlock the person’s details including name, phone number, email address, and photos when available.


You can see Spokeo’s ads in series, shows, and other media. It is the most well-known people search service in the United States. Spokeo searches over 120+ social sites which obviously has a wider search range, and it also provides basic information including the account owner’s real name, possible phone number, and more. 

Enter username >>

Social Catfish

Unlike other people search tools, Social Catfish lets you search with an image. As a professional online dating investigative service, it combines advanced facial recognition with detailed background checks. You just upload a picture, and it will identify the person and track what websites he/she has a profile on.

Upload An Image

1) Visit the Social Catfish search page. Upload an image and click Search.

2) It may take a few seconds to complete the search. Once done, unlock the full report and get the useful information you need.

How to protect your privacy on Instagram

When using any social media site, it’s important to think about your privacy and make sure your personal information is safe, especially when you feel uncomfortable or unsafe.

If you are being stalked on Instagram, it’s important to report it to the platform so they can take action against the person who is doing it. You can also block the person who is stalking you, which will prevent them from being able to see your photos or interact with you in any way.

Security tips

  • For your password, use a combination of at least six letters, numbers, symbols and punctuation marks.
  • Make sure your email account is safe and secure.
  • Every time you use a computer or phone that you share with other people, log out of your Instagram account.
  • Be careful about using any third-party apps (such as Insta-collage), as these may not be secure.
  • Never give your password to anyone else.
  • Not to share your location. Especially when you’re at home, work or school.

Dealing with unwanted messages

Sometimes you might receive message requests from people you don’t know on Instagram. You don’t have to accept a message request from anyone you don’t want to, you can simply delete them.

If someone is sending you sexual messages, you can report them to Instagram.

By Iris Zheng

I have worked as a content writer for years and have found great joy and meaning in this profession. As a member of a company's writing team, I have benefited from continuous training and learning opportunities. These experiences have not only improved my research skills and learning abilities but have also enabled me to quickly find valuable and accurate information in the vast sea of data.

My previous work in banking instilled meticulous work habits in me. I carefully inspect and verify information I collect with the aim of providing readers with authentic and reliable content. My skills and cautious nature not only allow me to offer robust support to readers in my professional life but also position me as a source of information and advice for my family and friends in my personal life.

I derive immense enjoyment and a profound sense of accomplishment from assisting others. If my articles are able to assist you in any way, it would be both an honor and a personal achievement. This motivation will continue to inspire me to pursue constant improvement and produce more valuable content.

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