With major gym chains temporarily closing their doors to curb the COVID-19 outbreak, most of us are spending more time at home and moving our workout routines indoors.
Fortunately, it’s never been easier to work out at home since we can find free professional fitness instructions from more websites and apps than at any other time. So the important question to ask is, do you have essential workout gears that can help you stick with your workout routine or that can help take your fitness regimen to the next level? If you’re not sure about the answer, then here’s what to get – we’ve put together a list of equipment to help you get a full workout at home, whether you’re considering setting up a home gym or just picking up a few equipment essentials for your at-home workout plan.
Jump ahead to the part you’re interested in
1. TRX Suspension Trainer at TRX.com
The TRX, short for Total Resistance exercise, offers one of the most efficient full-body workouts around. The device uses only your body weight, forcing you to engage your midsection and back throughout every movement. Anyone can benefit from training on TRX straps, whether you’re a complete beginner or the exercise elite – the trainer can help you develop strength, balance, flexibility and core stability all at the same time.
Plus, the TRX suspension training system can be used almost anywhere, at any time. You can anchor it to doors, rafters, or beams, and outdoors it can anchor to poles , trees, or posts – it just fits into your life!
2. Resistance Bands at Amazon
Resistance bands are one of the most inexpensive, versatile, convenient pieces of workout equipment you can own. They are the ideal companion to your regime from warm-ups to stretching, general fitness, and Yoga. Training with resistance bands enables you to not only work your major muscle groups but also target smaller stabilizing muscles that are often forgotten. The band will add an extra challenge to your workout, keep constant tension on the muscle and help you involve more muscle groups.
Plus, resistance band kits are a great option for the home gym as they take up no space – you can simply roll them up to store in a drawer after finishing training.
3. Kettlebells at TITAN FITNESS
If you want to get a good full-body workout but don’t feel like storing bulky weights at home, consider investing in a set of kettlebells!
Kettlebells look like cannonballs with a handle, which makes them much easier to swing around compare to dumbbells or other weights. They can be used in various exercises (generally strength and endurance training), and they can be used by everyone, whether you’re new to strength training or just getting bored with your go-to dumbbell moves. If you’re new to kettlebells, you can start with kettlebell lifting and challenge your muscles in new ways.
4. Light Weights at GYM.com
Weight training can help recruits your slow-twitch muscle fibers, enhance muscular endurance and burn your body fat for hours after the training. For those who wish to lose weight and gain muscle at the same time, lifting weights is a great option!
While the popularity of hard-core HIIT and CrossFit workouts may give you the impression that maxing out with heavy barbells is crucial to build muscle, it’s actually not necessarily the case. If you’re not into heavy lifting, it’s just fine – lifting lighter weights for higher repetitions can be as beneficial as lifting heavy weights for lower repetitions. So, get yourself a set of light weights and start training now!
5. Foam Rollers at Amazon
A foam roller is a tool that you should be incorporating into nearly every workout. It’s an effective tool to restore the proper length-tension relationship of your muscles.
Foam rolling before or after a workout can help decrease muscle fatigue and improve your performance so that you’ll experience less post-exercise soreness and get the most out of your workout. By using your body weight and a foam roller, you can perform a deep tissue massage at home every single day, for free.
6. Jump Ropes at Amazon
Skipping rope is not just for kids. It’s one of the most effective cardio exercises around for its range of motion, calories burned, weight loss and getting your heart rate up. Plus, studies show that just 10 minutes of jumping rope can be equivalent to a 30-minute jog.
7. Yoga Mat at Manduka
Whether you’re a total newcomer to yoga or a long-time enthusiast, a proper yoga mat is essential. Having the right yoga mat can make or break your practice. No matter what types of yoga you’re practicing, you’ll want something durable with a good grip without being a sticky yoga mat.
Even if you’re not a yogi, you’ll find a yoga mat useful when doing workouts like sit-ups on a hard cold floor.
Hopefully this post provides you with some inspiration and ideas. If you have any questions or suggestions, please share with us in the comment!