(Homemade) 5 Best Protein Pancake Recipes


Right now the coronavirus is spreading all over the world. Although we don’t have a vaccine, we can improve our immune system to fight against coronavirus. Protein pancakes are perfect for a healthy breakfast. The recipes below will help you boost your energy and keep you full until lunch. Also, you can make a cup of protein shake accompany with pancakes.

1. Banana Pancakes

1 large banana
2 large eggs (or 4 egg whites if you want to reduce calories)
1 scoop (35g) Impact Whey Protein
1 scoop (35g) instant oats

How to cook

  1. Heat up your non-stick frying pan with medium fire – don’t make it too hot.
  2. Chop the banana. Add banana and eggs to a blender and blend them until smooth.
  3. Add the protein powder and instant oats to the blender and blend them. Add them after bananas and eggs can prevent the powder get stuck at the bottom.
  4. Pour the batter into the preheated frying pan.
  5. Wait around 30 seconds, when you see it turns into golden on the bottom you can flip the pancake and wait for another 30 seconds. Repeat this step until you have nothing left.
  6. Add toppings you like.

2. Blueberry Pancakes

150ml skim milk
2 scoops (70g) Protein Pancake Mix 
50g blueberries
2 tbsp All-Natural Peanut Butter

How to cook

  1. Mix protein pancake mix powder with milk in a large bowl.
  2. Put a small amount of butter in a non-stick frying pan and heat up.
  3. Pour the mixture into the pan.
  4. Wait for 2 minutes or when you see the bottom turns into gold, flip and fry for another 2 minutes. Repeat this step until you have no mixture left.
  5. Add toppings you like. You can melt peanut butter in a microwave for 30 seconds and add it on top.

3. Protein Dutch baby

2 scoops (70g) Protein Pancake Mix
75ml skim milk
1 egg
1 tbsp. butter

How to cook

  1. Preheat your oven to 220°C and place a small ovenware dish into the oven.
  2. Whisk protein pancake mix, milk and eggs until they are smooth.
  3. Carefully remove the dish from the oven and then add 1 tablespoon butter.
  4. Pour the pancake mixture into the hot dish and bake for 10-12 minutes in the oven. When the color turns to golden brown, it’s done.
  5. Top with things you like. Fresh berries are a good choice.

4. Vegan Chocolate Pancakes

2 tbsp Organic Chia Seeds
100g instant Oats
35g Vegan Blend
1 tbsp. cacao powder
200ml non-dairy milk
1 tbsp baking powder
6-8 drops Chocolate Flavdrops
1 tbsp coconut oil for frying

How to cook

  1. Mix organic Chia seeds with 6 tablespoon water in a cup and leave it alone for 10 minutes. The chia seeds would soak up the water and become jelly-like.
  2. Add instant oats, vegan blend, milk, baking powder, and flavdrops to a blend. Blend until smooth.
  3. Combine chia seeds with the mixture.
  4. Use medium heat and add coconut oil.
  5. Pour the batter into the non-stick pan and flip it when you see the edges begin to turn golden. Then fry the other side. Repeat until there’s no batter left.

5. Protein crêpes

50g Impact Whey Protein
60ml liquid egg whites
30ml skim milk
1 tbsp coconut flour
60g ground flaxseed
2-4 drops FlavDrops

How to cook

  1. Put all ingredients into a blender and blend until smooth.
  2. Heat coconut oil in a nonstick pan with high fire.
  3. Pour your batter onto the pan and turn the heat to medium.
  4. When you see bubbles appear on the pancakes’ surface, flip them.
  5. Top with things you like.

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By Iris Zheng

Iris is a writer who covers almost everything from beauty to technology, fitness, home decoration and etc. No matter what she wrote, she always brings true and useful information for readers.

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